Understand yourself better as a rider.

The morning will explore –

• The physical demands of riding
• Rider biomechanics & position
• Strength, balance & mobility
• Psychology, confidence & mindset
• Apply what you learn in the saddle

Delivered by –

Abi Cooper  Level 3 personal trainer – B.Sc. Sports and Exercise Science student – BHS Stage 2 coach

Along side Denise Waterhouse (BHS stage 4 coach) and Anna Cooper (BHS stage 5 coach)

£75 BVS members

£90 Non members

Open to over 18’s